Alan O’Mara helps teams perform more consistently under pressure.
As a Team Performance Consultant, he strengthens how coaches and athletes prepare, perform, and reflect throughout the competitive season.
Team Performance
Structured, season-long programs built to develop a player-led, action-oriented culture on the pitch and in the locker room.
Head Coaches
Confidential, peer-to-peer partnerships tailored specifically to help head coaches thrive when faced with the unique demands of leadership in elite sports.
Perspective
Alan is a multiple championship winner who blends his lived experience as an elite athlete, head coach, and mental performance expert.
Massive Gains vs. Marginal Gains
Sport has become obsessed with marginal gains. But when teams lack shared identity, collective resilience, and trust, they leave their biggest gains untouched.
Elite performance doesn’t come from individual optimisation alone. It comes from teams learning to function together under pressure and bring the best out in each other.
Alan develops how teams talk, respond, and stay connected throughout the season and when pressure is highest.
“The practicality of Alan’s work has helped me become a better and more self-aware leader… and significantly improved my ability to build better relationships.“
Colm Smith, Lead Physical Performance Coach with Liverpool FC
“If you’re looking to enhance your performance skills and well-being strategies, on or off the pitch, I would highly recommend working with Alan.”
Orlagh Farmer, six-time All-Ireland winner with Cork GAA
“Alan’s commitment to the boys was felt from day one, and the environment he created helped the group to open up and be vulnerable with each other.”
Sean Reilly, Manhattanville Men’s Soccer Head Coach and NCAA Skyline Conference Champions.
Ready to build a culture that performs consistently under pressure?
Please email alan@realtalks.ie to get started.