Empowering high performance in sports
Alan O’Mara provides the mental performance tools to build resilient athletes, confident teams, and connected leaders.
Experience
Alan is a championship winning mental performance coach, athlete and head coach.
Perspective
Alan bridges the gap between evidence-based performance psychology and the locker room.
Results
Alan has helped elevate the performances of athletes, head coaches and teams in the US and Ireland.
“The practicality of Alan’s work has helped me become a better and more self-aware leader… significantly improved my ability to build better relationships.”
Colm Smith, Lead Physical Performance Coach with Liverpool FC
“If you’re looking to enhance your performance skills and well-being strategies, on or off the pitch, I would highly recommend working with Alan.”
Orlagh Farmer, six-time All-Ireland winner with Cork GAA
“Alan’s commitment to the boys was felt from day one, and the environment he created gave the group a chance to open up and be vulnerable with each other.”
Sean Reilly, Manhattanville Men’s Soccer Head Coach and NCAA Skyline Conference Champions.
Ready to take your team to the next level?
If you are a coach, athletic director, or athlete interested in mental performance coaching, email alan@realtalks.ie with the subject ‘Mental Performance’ to get started.