Build Resilience. Enhance Confidence. Improve Performance.
Through mental performance coaching, Alan O’Mara helps athletes, coaches and teams to thrive under pressure.
Experience
Alan is a mental performance coach that has also competed as an athlete and head coach at the elite level.
Perspective
Alan bridges the gap between evidence-based performance psychology and the locker room reality.
Results
Alan has a proven track record and worked with championship-winning teams in the US and Ireland.
“The practicality of Alan’s work has helped me become a better and more self-aware leader… and significantly improved my ability to build better relationships.“
Colm Smith, Lead Physical Performance Coach with Liverpool FC
“If you’re looking to enhance your performance skills and well-being strategies, on or off the pitch, I would highly recommend working with Alan.”
Orlagh Farmer, six-time All-Ireland winner with Cork GAA
“Alan’s commitment to the boys was felt from day one, and the environment he created gave the group a chance to open up and be vulnerable with each other.”
Sean Reilly, Manhattanville Men’s Soccer Head Coach and NCAA Skyline Conference Champions.
Ready to take your team to the next level?
If you are a coach, athletic director, or athlete interested in mental performance coaching, email alan@realtalks.ie with the subject ‘Mental Performance’ to get started.