Build Resilience. Enhance Confidence. Improve Connection.
As a Team Performance Consultant, Alan O’Mara helps athletes and coaches to perform more consistently and thrive under pressure.
Experience
Alan is a team performance consultant that has competed as an elite athlete, head coach, and performance specialist.
Perspective
Alan bridges the gap between evidence-based performance psychology and the locker room reality.
Results
Alan has a proven track record and worked with championship-winning teams in the US and Ireland.
Massive Gains vs. Marginal Gains
Sport has become obsessed with marginal gains. But if your team lacks a shared identity, collective resilience, and deep trust, you are leaving massive gains on the table.
While individual mental performance has its place and plays a vital role in elite sports, true competitive advantage doesn’t happen in isolation.
Elite sports teams already have so many pieces of the high-performance puzzle in place. I help coaches and athletes piece it all together. I don’t just coach individual mindsets; I focus on how the whole group talks and reacts together under pressure.
“The practicality of Alan’s work has helped me become a better and more self-aware leader… and significantly improved my ability to build better relationships.“
Colm Smith, Lead Physical Performance Coach with Liverpool FC
“If you’re looking to enhance your performance skills and well-being strategies, on or off the pitch, I would highly recommend working with Alan.”
Orlagh Farmer, six-time All-Ireland winner with Cork GAA
“Alan’s commitment to the boys was felt from day one, and the environment he created helped the group to open up and be vulnerable with each other.”
Sean Reilly, Manhattanville Men’s Soccer Head Coach and NCAA Skyline Conference Champions.
Interested in working together?
Please email alan@realtalks.ie to get started.