As a Mental Performance Coach, Alan O’Mara empowers sports teams to perform at their best and achieve meaningful success.
He specializes in delivering high-impact workshops that enhance mental skills and develop more resilient, connected and confident teams.
Alan supports teams to better prepare, perform and reflect, and to enjoy the journey to high-performance.
5 Mental Performance Workshops
- Leadership: We help teams to maximize their strengths and develop courage
- Mental Toughness: We help teams to overcome challenges and develop resilience
- Team Performance: We help teams to improve performance levels and enhance trust
- Team Vision: We help teams to implement their team values and enhance connection
- High Performance Mindset: We help teams to perform under pressure and develop focus
If you are interested in implementing our Mental Performance Workshops, please email alan@realtalks.ie
Testimonials
“Alan’s work took our program to the next level. The modern athlete, especially in the college environment, needs a coach off the field that they can trust. Alan’s commitment to the boys was felt from day one, and the environment he created in his workshops gave the group a chance to open up and be vulnerable with each other.“
Sean Reilly, Manhattanville Men’s Soccer Head Coach and Skyline Conference Champions.
“Alan helped us achieve our goals as a team and created real conversations about our team vision moving forward. We used to struggle as a team when we’d go down in a game, and we would start pointing fingers and blaming each other. Alan gave us words and cues to help in those high-performance situations. He made us a better team and better individuals.”
Michael Mezzina, Manhattanville Soccer, Skyline All-Conference First Team and Champion
