Our Real Talk on Well-being is one of our most popular services and has been delivered in hundreds of businesses, sports organizations and schools around the world.

During this 60 minute session, Alan shares key lessons from his book and well-being journey. He upskills participants on how to live a happier, healthier and more successful life.

Session Overview

  • Alan’s key lessons from his book and well-being journey
  • The relationship between performance and well-being, and avoiding burnout
  • How to develop 3 key mental skills: self-awareness, resilience and self-compassion
  • Q+A session for audience participants

To book a Real Talk on Well-being with Alan or get more information, please email alan@realtalks.ie

You can also learn more about Alan’s Real Talk on Leadership by clicking here.