Alan has delivered his Mental Health Awareness talk to hundreds of businesses, sports organizations and schools around the world.
During this 60 minute session, Alan shares key lessons from his mental health journey, and why he became the first active athlete in Ireland’s Gaelic Football league to go public about experiencing depression. He also discusses key mental skills that have helped him to live a happier and healthier life.
Alan has been a successful head coach, elite athlete, and worked for Ireland’s largest players’ association, the Gaelic Players Association. In 2016 he published the best-selling memoir ‘The Best Is Yet To Come’. He now works as a mental performance coach with elite sports teams.
Session Overview
- Key lessons from Alan’s mental health journey
- How to develop 3 key mental skills: self-awareness, resilience and self-compassion
- Reaching out for help and supporting others who are struggling
- Q+A session for audience
To book Alan or get more information, please email alan@realtalks.ie
Organizations Alan has collaborated with include…
Aer Lingus, Allied Irish Bank, Athlone IT SU, Barnardos, Blackrock College, Cavan GAA, Cavan County Council, Cornmarket, Cycle Against Suicide, Donegal Sports Partnership, Gaelic Players Association, Gaelic Athletic Association, Gaisce, HSE, Inspire Wellbeing, Jacobs Engineering, Kelly Bradshaw Dalton, Manhattanville University, Monaghan County Council, Pieta House, PJ Hegarty & Sons, SOSAD Ireland, Terenure College, Zeminar