Our Real Talk on Mental Health has been delivered in hundreds of businesses, sports organizations and schools around the world.
During this 60 minute session, Alan shares key lessons from his mental health journey, and why he became the first active athlete in Ireland’s Gaelic Football league to go public about experiencing depression. He also discusses key mental skills that have helped him to live a happier and healthier life.
Alan has been a successful head coach, elite athlete, and worked for Ireland’s largest players’ association, the Gaelic Players Association. In 2016 he published the best-selling memoir ‘The Best Is Yet To Come’. He now works as a mental performance coach with elite sports teams.
Session Overview
- Alan’s key lessons from his book and mental health journey
- How to develop 3 key mental skills: self-awareness, resilience and self-compassion
- Q+A session for audience
To book Alan or get more information, please email alan@realtalks.ie
