Alan has delivered his ‘Resilience’ workshop to hundreds of businesses, sports organizations and schools around the world.
During this 60 minute session, Alan shares key lessons from his mental health journey, and why he became the first active athlete in Ireland’s Gaelic Football league to go public about experiencing depression. He also discusses how developing resilience in practical and strategic ways has helped him to live a happier and healthier life and to succeed in elite sports.
Alan is mental performance coach in elite sports, and has also been a successful head coach, elite athlete, and worked for Ireland’s largest players’ association, the Gaelic Players Association. In 2016 he published the best-selling memoir ‘The Best Is Yet To Come’.
Session Overview
- Key lessons from Alan’s mental health journey
- How to develop resilience in sport and life
- The things that helped Alan get well and keep him well
- Reaching out for help and supporting others who are struggling
- Q+A session for audience
To book Alan or get more information, please email alan@realtalks.ie
Organizations Alan has collaborated with include…
Aer Lingus, Allied Irish Bank, Athlone IT SU, Barnardos, Blackrock College, Cavan GAA, Cavan County Council, Cornmarket, Cycle Against Suicide, Donegal Sports Partnership, Gaelic Players Association, Gaelic Athletic Association, Gaisce, HSE, Inspire Wellbeing, Jacobs Engineering, Kelly Bradshaw Dalton, Manhattanville University, Monaghan County Council, Pieta House, PJ Hegarty & Sons, SOSAD Ireland, Terenure College, Zeminar