As a Mental Performance Coach, Alan O’Mara empowers coaches, athletes and teams to perform at their best.
He specializes in delivering high-impact coaching and workshops that enhance leadership, culture and performance through the development of mental skills.
Alan develops more resilient, connected and confident teams and helps coaches and athletes to enjoy the journey to high-performance.
If you are interested in working with Alan over the course of a season or implementing one of the Mental Performance Workshops listed below, please email alan@realtalks.ie
5 Key Workshops
- Leadership: Help teams to maximize their strengths and develop self-awareness
- Mental Toughness: Help teams to overcome challenges and develop resilience
- Team Performance: Help teams to improve performance levels and enhance trust
- Team Vision: Help teams to implement values and enhance connection
- High Performance Mindset: Help teams to perform under pressure and develop focus
Testimonials
“Alan’s work took our program to the next level. The modern athlete, especially in the college environment, needs a coach off the field that they can trust. Alan’s commitment to the boys was felt from day one, and the environment he created in his workshops gave the group a chance to open up and be vulnerable with each other.“
Sean Reilly, Manhattanville Men’s Soccer Head Coach and Skyline Conference Champions.
“Alan helped us achieve our goals as a team and created real conversations about our team vision moving forward. We used to struggle as a team when we’d go down in a game, and we would start pointing fingers and blaming each other. Alan gave us words and cues to help in those high-performance situations. He made us a better team and better individuals.”
Michael Mezzina, Manhattanville Soccer, Skyline All-Conference First Team and Champion
